A Better Body ~ Built by You
KISS Program: What's In It For You!
Personal Health and Life Coaching and Community Connection Opportunities
You will never feel like you’re going through this journey alone! With weekly Group Coaching Calls, weekly email and/or text support/check-ins, a private Facebook Group and three private 1:1 Coaching Calls with me; you can be held accountable and receive ongoing feedback and personalized support.
Weekly Action Steps, Handouts and a Full Digital Library so You Always Know Exactly What to do Next and Have Access to Resources
This will be invaluable in creating sustainable habits around losing perimenopause weight through balancing your hormones and blood sugar so you can change your relationship with food and your body allowing you to feel good in your own skin again.
Lifetime Access to Step-by-Step Method in an Easily-Accessible Online Content Hub
Follow the strategies to modify your approach to weight loss so you can start feeling lighter, healthier and happier and build more confidence and energy while losing the perimenopause pounds and inches. Whether you're at home or away, you have 24/7 lifetime access to all the content material.
KISS the Weight Goodbye: Perimenopause Weight Loss Program
For women who want to lose weight without counting calories, beast-mode workouts and giving up their favourite food.
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What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z