Beautiful Body. Built By You.
From Invisible to Irresistible
90-Day Body Revolution
For Women Who Are Tired of Hiding
DOES THIS SOUND LIKE YOU?
You Hide Behind Baggy Clothes and a Fake Smile...
You used to turn heads. You used to feel good in your skin. You used to shop without crying in fitting rooms.
Now you avoid mirrors, decline invitations, and wonder where on earth that confident woman went.
Your closet is a painful reminder of who you used to be.
You wish you could just snap your fingers and the weight would be gone.
If You've Said 'Yes' To Any Of This, You Need To...
KISS THE WEIGHT GOODBYE!
Health and Life Coaching Weight Loss Program
Health Coaching for the practical systems of food and exercise.
Life Coaching for your mindset, habits and behaviour to make these systems stick.
Hello! I'm Kerry MacAdam...
... I used to hide in baggy clothes too.
The Mirror Moment
I remember the exact moment I stopped looking at myself in my full-length mirror. I was standing in my bedroom, trying on the fourth outfit that morning. Nothing fit right. I felt like a beluga whale. Everything made me look like I'd been inflated by someone who didn't know when to stop; I squeezed into my outfit like I was vacuum-sealed for storage.
I'd gained a good 25 lbs without changing anything I was doing. The same healthy eating that kept me fit and toned into my late 40s wasn't working – it felt like my body was working against me. Sound familiar?
The Shame Spiral
The worst part wasn't the weight. It was how I started disappearing from my own life. Declining dinner invitations because I felt gross. Avoiding family photos because I felt too fat. Living in the same 2-3 baggy outfits because they were the only things that hid my body.
The Breakthrough Realization
Here's what nobody tells you about perimenopause: Your body isn't betraying you. The methods you're using are. Every diet you've tried was designed for a younger body with different hormones. It's like trying to use your old flip phone with today's apps – it just won't work.
My Doctor didn't tell me this, my fitness instructor didn't tell me this, my friends didn't tell me this. A Health Coach told me this.
The moment I understood THIS, everything changed.
KISS THE WEIGHT GOODBYE WEIGHT LOSS PROGRAM
The Revolution in 90 Days
Reclaim the body, and the life, that makes you feel like YOU again.
· Walk into any room and own it (again).
· Wear clothes because you look great in them, not because they hide you.
· Look in mirrors and smile instead of cringe.
· Feel your partner's eyes on you (and actually want them there).
· Stop making excuses for why you can't do things you used to love.
This isn't about:
· Following another diet that fails you in 3 weeks.
· Counting every morsel or measuring portions with tiny cups.
· Sweating through workouts you hate.
This IS about:
· Becoming the woman who walks with her shoulders back.
· Fitting into clothes that make you feel sexy, not safe.
· Looking at photos and thinking "damn, I look good".
· Having energy for the life you actually want to live.
· Becoming impossible to ignore (in the best way).
In 90 Days...
... when you catch your reflection unexpectedly, you'll do a double-take - not because you don't recognize yourself, but because you finally see HER again.
The woman who didn't mind being seen.
The woman who bought the cute dress, not the comfortable one.
The woman who felt great in her own skin.
The happy woman, the lighter woman.
She's been waiting for you to come back.
You don't need more willpower.
You need a method that works with your changing body.
Stop blaming yourself for 'failing' at diets. The diets failed YOU.
THE METHOD THAT CHANGES EVERYTHING
Peri- and Menopause Weight Loss
Unlike generic programs that ignore your changing hormones, this method works WITH your perimenopausal body through my proven 4-phase system:
Foundation Setup
Get your body and mind ready for success.
Simple Nutrition System
No counting, no confusion.
Complete Transformation
Movement and mindset that works.
Sustainable Success
Making it stick for life!
12 weeks ~ Personal 1:1 coaching ~
Group support ~ Real results
Don't Let Perimenopause Win ~
It's Time To Build Your Body Back.
LET ME BE REAL WITH YOU ...
Look, I get it. You've probably tried every diet and program out there, right?
Here's the thing - what works for your neighbour or your sister might not work for you. And that's totally ok! We're all wired differently, which means we need different approaches.
My job isn't to hand you another cookie-cutter plan and say "good luck!" It's to figure out what actually works for YOUR life, YOUR schedule, and YOUR body.
Whether you want to lose 5 pounds or 50, or you just want to feel good in your jeans again - I'm here for it. Your goals matter, period.
I'm all about helping you flip that script from "Ugh, I can't do this" to "Actually, watch me crush this!" Because honestly? You're way more capable than you think.
I'm not going to tell you exactly what to eat and when to work out. Instead, I'll give you the tools and confidence to make choices that actually stick. Because what's the point of losing weight if you're just going to gain it back in six months?
Here's what we'll work on together:
🔆 Figuring out what's really been tripping you up
🔆 Creating realistic changes that fit your life
🔆 Building your confidence to make healthy choices on your own
🔆 Making changes that last (not just until the next holiday season)
This isn't about being perfect. Nobody's perfect! It's about moving forward, celebrating the small wins, and learning from the bumps along the way. (Because there will be bumps, that's life!)
You've got so much potential - sometimes you just need someone in your corner to help you see it. That's where I come in. 💕
Part cheerleader, part tough love, ALL Coach,
Kerry
YOU HAVE THREE OPTIONS
Keep doing what you're doing and watch the weight continue to climb.
Try another generic diet program designed for younger bodies and feel frustrated when it inevitably fails.
Or work with someone who's been exactly where you are and who knows the way out.
Which sounds like the smartest choice?
The 90-Day Reality Check
Every day you wait, your perimenopausal body
is changing.
The metabolism you had 6 months ago?
It's already gone.
The muscle mass you had last year?
You've lost 3-10% of it.
But here's the good news:
You still have a window to work WITH these changes
and get results.
Ready to KISS the Weight Goodbye for good?
SECURE YOUR SPOT NOW
I only work with 10-12 women at a time because this method requires personal 1:1 attention.
If you're ready to:
Lose pounds and inches in the next 12 weeks
Feel confident in your clothes again
Stop avoiding mirrors and social events
Finally understand what your perimenopausal body needs
Then your time is NOW.
JOIN THE PROGRAM TODAY - WHILE SPOTS REMAIN
TESTIMONIALS
What Clients Say About My KISS Program
I thought I was doing everything right but you really opened my eyes completely. I learned so much through this Program. You always made me feel heard and seen and I really appreciate that. The things I've learned in this Program will stay with me forever and for that, I am eternally grateful. I'm so happy I did this, thank you!
Sarah H., Accountant, 51
I had no idea how much my mind was messing with my diet and progress. Through the program, I now understand why I reach for food when I do and how to manage my emotional eating. I can't tell you how liberating it is to know I can control my binge eating. I lost weight and feel so much better about myself!
Michaela W., Farmer, 46
I weighed 207 lbs. The most in my life. I was at my lowest point. You helped me so much with my eating and exercise. Now know where I was going off track. I lost close to 14 lbs after 12 weeks, even though I fell off the wagon a number of times which is amazing progress for me! I'm still doing it and I'm still losing!
Brenda F.S., Administrator, 49
I'm embarrassed to say that I hated myself when I first started the KISS program and working with Kerry. But there was something in the way Kerry listened and supported me that gave me courage and patience with myself. I've learned more than just how to eat - I've learned about myself and have changed my entire perspective about who I am. Words can't say how happy I am, Thank you, Kerry!
Janice T., Teacher, 54
As a Massage Therapist, I felt awkward working in the health field looking the way I did. Overweight and feeling miserable. I saw your ad, joined your FB group and read all your emails. Something felt right and I made the leap to join your KISS program and I've never been happier! I'm lighter, more confident in my job and thrilled with my progress. 15 lbs down, and continuing! Thank you!
Laurel B., Massage Therapist, 50
I'm happy to say that fat and gross aren't words I use to describe myself anymore! Your program has helped me know what foods to eat and how exercise isn't my enemy! Loved your coaching on the itty-bitty-shitty-committee (one of my faves!) as it's helped me in my career, relationships and my own personal journey. I can't thank you enough, Kerry! You've enriched my life! I'm so happy right now!
Marise L., Cashier/Front Office, 47
Just the fact that I can wear the clothes I already own and love is my measure of success! I don't stay home, I'm back to going out with friends and date nights with my boyfriend. I feel sexy again - even though I still have a few lumps :) How I feel overall has been a huge change to how I felt when I started. So much has happened in such a short period of time. All good - and I feel great!
Louise R., Musician, 48
Some positive outcomes for me: I'm sleeping way better, not nearly as stressed and anxious, I feel lighter and my clothes are loose finally. I loved being coached because I legitimately had someone in my corner who knew my story, held me accountable and cheered me on. You're the real deal Kerry, thank you! I'll keep doing what I learned because it's a way of life for me now.
Renata V.-M., Kitchen Designer, 52
My husband is almost as happy as I am! I'm not hiding in the dark, I'm happy to change in front of him again. He loves my new attitude and my new confidence. It's sparked a fire in our relationship that was out for so long. I didn't know my diet was so tied to my mind. I was bringing myself down and I didn't know it. But I know now! Both my hubby and I are thrilled with this program! LOL
Kara-Lee H., Remote Worker, 51
CHOOSE YOUR KISS THE WEIGHT GOODBYE EXPERIENCE
TWO PROGRAM OPTIONS
OPTION 1: $997 CDN taxes included (Reg. $1,497)
FULL TRANSFORMATIONAL EXPERIENCE - WITH COACHING
For women who want to accelerate their results
with complete support and personalized guidance.
What You Get:
12 continuous weeks of personal 1:1 coaching with me.
Weekly group coaching video calls with other perimenopausal women who get it.
Private Facebook community for support and accountability.
The complete KISS Method curriculum (all 12 modules).
Video/audio/text lessons plus downloadable worksheets and material.
Digital resource library offering everything from mindset work, to workouts, recipes, sample meal plans, and more.
Personalized coaching on meal-prepping, self-sabotage, decision fatigue, stress management, self-beliefs, and more. You never have to wonder "am I doing this right?"
Text and email support between sessions for real-time guidance.
Lifestyle coaching on motivation, willpower, consistency and discipline - everything that makes weight loss stick!
Resource sourcing - I'll find and recommend specific meal plans, recipes, or exercise guides that fit your needs if you want/need that type of support.
Lifetime access to online content plus future updates.
PERFECT FOR: Women who want personalized guidance, accountability, and the support of working directly with me and a community of like-minded women.
OPTION 2: $297 CDN taxes included (Reg. $497)
SELF-PACED EXPERIENCE - NO COACHING
For women who prefer to go at their own pace
and who feel confident flying solo.
What You Get:
The complete KISS Method curriculum (all 12 modules including digital resource library).
Video/audio/text lessons plus downloadable worksheets and material.
Educational content on meal-prepping, stress management, healthy fats, fibre, exercise, and more.
Email accountability between sessions.
Lifetime access to online content plus future updates.
What You Don't Get:
No 1:1 coaching sessions
No group coaching calls
No private Facebook community
No text support or personal guidance
No personalized resource sourcing
PERFECT FOR: Self-motivated women who prefer to learn independently and implement at their own pace without direct support.
Upgrade option: Should you find you'd benefit more from personal coaching, you will have a time-limited option to upgrade to the full transformational experience.
Not Sure Which Option Is Right For You?
Choose the Full Accelerated Option If:
You've tried programs before but struggled with consistency
You want personalized health and life coaching for your unique challenges or lifestyle
You know accountability and community support will keep you on track
You're ready to invest in yourself
Choose the Self-Paced
Option If:
You're highly self-motivated and disciplined - you're able to stay on track and consistent
You prefer working independently without group dynamics
You want the method but don't need personal support
Budget is a primary concern
QUESTIONS? CONCERNS?
I want you to feel secure in your decision ~ I'm happy to answer any questions you have.
Frequently Asked Questions
When Can I Start?
Immediately! As soon as your payment is processed, you have full 24/7 access!
Can I Pay With My US Credit Card?
Absolutely! While the program investment is priced in Canadian dollars, your US credit card will work perfectly. Your bank will automatically convert the amount to US dollars using their current exchange rate, and that's the amount you'll see charged on your statement.
Will You Be My Coach Or Do You Work With Others?
You're stuck with me! I will be coaching you in our 1:1 calls, I will be the face you see in our weekly Group Coaching Calls, and the emails and texts you'll receive throughout your time in the Program will come directly from me. This is precisely why I keep my Program group on the smaller side, by only working with 10-12 women at a time; I want to ensure I can deliver a high level of personal coaching.
What If I Start With The Self-Paced Program And Want To Upgrade To Full Coaching?
Great question! I understand you might want to test the waters first.
You can upgrade to the Full Transformation Experience within the first 6 weeks of your enrolment.
Here's how it works:
Upgrade Window: You have up to 6 weeks from your Self-Paced purchase (Option 2) to upgrade.
Investment Credit: Your Self-Paced investment will be fully credited toward the Full Experience (Option 1).
You'll pay the difference: Approximately 70% of the Full Experience price (or use the payment plan for the balance).
My recommendation: If you're on the fence between options, book a 15-minute clarity call with me first. Most women know intuitively which path is right for them, and I can help you decide without any pressure.
Remember: The women who get the most dramatic results are those who commit fully from day one. Half-hearted commitment leads to half-hearted results.
Do You Offer Meal Plans And/Or Recipes?
I don't create meal plans or recipes, but I can source them for you through That Clean Life - a professional platform developed by nutritionists and dieticians. Just let me know what you need and I'll recommend the perfect options to support your goals!
I Want To Join, But I Have Some Questions That Aren't Answered Here
No problem - let's chat. Reach out via email (kerry@kmaccoaching.com), or book a quick call using my online calendar, and I'd be happy to answer any questions you have. I want you to feel secure in your decision - this is your health we're talking about, after all!
Get In Touch
Office: Embrun, ON Canada
Email: kerry@kmaccoaching.com
Site: www.kmaccoaching.com
