A Beautiful Body Built By You
From Flabby to Fab
Without Counting a Thing!
90-Day Body Revolution
For Women Who Are Tired of Feeling
Puffy, Gross and Exhausted
DOES THIS SOUND LIKE YOU?
You Hide Behind Baggy Clothes and a Fake Smile...
You used to turn heads. You used to feel good in your skin. You used to shop without crying in fitting rooms.
Now you avoid mirrors, decline invitations, and wonder where on earth that confident woman went.
Your closet is a painful reminder of who you used to be.
You wish you could just snap your fingers and the weight would be gone.
If You've Said 'Yes' To Any Of This, You Need To...
KISS THE WEIGHT GOODBYE!
Health and Life Coaching Weight Loss Program
Health Coaching for the practical systems of food and exercise.
Life Coaching for your mindset, habits and behaviour to make the systems stick.
FOOD
EXERCISE
MINDSET
Hi! I'm Kerry MacAdam...
I'm a Certified and Registered Health Coach and Certified Life Coach. I help working women over 45 who hate their flabby stomach and feel like absolute shit in their own body - so they can lose the weight, zip up their jeans again, stop avoiding intimacy, and feel like themselves instead of a frumpy version they don't recognize.
Who this is for:
You're still working. You're busy. You're carrying around belly fat, nothing in your closet fits, and it's pissing you off. You've lost your spark.
You understand nutrition basics, but keep getting pulled back to sugar and salty snacks. You know exercise works, but can't find the discipline to do it consistently.
You feel hopeless AND angry at the same time. You're insecure every time you get dressed. You're pulling away from your partner because you're so uncomfortable in your own skin.
You're smart - you know what "healthy" looks like - but you keep self-sabotaging and you don't know how to stop.
You want simple, easy, and doable - not some 47-step routine or complicated protocol. You value support and accountability from someone who actually gets it. You're not a know-it-all who's incapable of change. You're open to trying something just a bit different because what you're doing clearly isn't working.
You can handle real talk, some tough love, humour to lighten the heavy stuff, and the occasional well-placed curse word. You're willing to be nudged out of your comfort zone if it means actually getting results.
You can see a lighter, happier version of yourself - you just don't know how to get there.
What I do:
I teach you how to balance your blood sugar so your perimenopausal body can actually respond to your efforts (instead of fighting you). We work on getting you moving so you start feeling more energy, which gives you more mojo to keep moving. Your sleep improves. Your cravings disappear. You learn to manage stress without eating your feelings.
But here's the real work: We address the emotional weight. The shame. The negative self-talk. The self-sabotage that keeps you stuck where you are right now. Because you can't fix the outside without addressing the inside.
My style:
I'll learn about YOU. I'll make you laugh. I'm open-minded, empathetic, and compassionate. I'll also dish out some tough love when you need it and call you on your BS when you're making excuses. Besides the typical coaching on nutrition and exercise, I offer coaching on topics that have nothing to do with those but everything to do with living a better life beyond weight loss.
What clients say:
They feel seen, heard, and understood. They've learned things that changed how they think about themselves. Changed how they show up for themselves in all aspects of their life. They've lost inches and pounds (some more slowly than they wanted, sure, but positive change nonetheless). They gained confidence and better self-esteem. They keep showing up.
Who this is NOT for:
Women who think they just need more willpower. Women who want surface-level fluff advice without addressing the emotional shit keeping them stuck. Women who want quick fixes, magic pills or who want to diet their way skinny. Women who think they can figure this out alone (again). Women who want to be coddled instead of coached. Women who quit easily or need kid gloves.
If you can see a lighter, happier version of yourself but don't know how to get there - let's talk. 💕
KISS THE WEIGHT GOODBYE WEIGHT LOSS PROGRAM
Here's what changes when you work with me.
Reclaim the body, and the life, that makes you feel like YOU again.
· Walk into a room and own it (again).
· Wear clothes because you look great in them, not because they hide you.
· Look in mirrors and smile instead of cringe.
· Feel your partner's eyes on you (and actually want them there).
· Stop making excuses for why you can't do things you used to love.
This ISN'T about:
· Following another diet that fails you in 3 weeks.
· Counting every morsel or measuring portions with tiny cups.
· Sweating through workouts you hate.
This IS about:
· Becoming the woman who walks with her shoulders back.
· Fitting into clothes that make you feel sexy, not safe.
· Looking at photos and thinking "damn, I look good".
· Having energy for the life you actually want to live.
· Becoming impossible to ignore (in the best way).
In 90 Days...
... when you catch your reflection unexpectedly, you'll do a double-take - not because you don't recognize yourself, but because you finally see HER again.
The woman who didn't mind being seen.
The woman who bought the cute dress, not the comfortable one.
The woman who felt great in her own skin.
The happy woman, the lighter woman.
She's been waiting for you to come back.
You don't need more willpower.
You need a method that works with your changing body.
Stop blaming yourself for 'failing' at diets. The diets failed YOU.
THE METHOD THAT CHANGES EVERYTHING
Peri- and Menopause Weight Loss
Unlike generic programs that ignore your changing biology, this method works WITH your perimenopausal body through my proven 3-phase system:
Week 1-4
FOUNDATION SETUP
Cravings reduced, no more afternoon slumps, reduced bloating and puffiness.
You'll Finally Understand What's Happening
Right now, your body feels like a mystery. You're doing "all the right things" and nothing's working.
In the first month, you'll learn exactly why your body isn't responding to old strategies - and what actually works NOW. You'll start balancing your blood sugar, and within days you'll notice the desperate 3 pm cravings start fading, the constant food noise in your head gets quieter, you'll sleep better and wake up with more energy than you've had in months.
What you'll feel: "Oh, wow - this is working already!"
Week 5-8
MOMENTUM
Better sleep, more energy, and weight starts to shift down. Feeling lighter.
You'll Start Seeing (and Feeling) Real Change
By mid-program, your clothes fit differently. Your belly's less bloated. The scale's moving (finally).
But here's what matters more:
You'll stop talking to yourself like you're the enemy. The voice in your head that says "you always mess this up" gets replaced with "I'm learning something new and I'm doing it." You'll handle stress without raiding the fridge at 8 pm. You'll look in the mirror and think, "I'm getting myself back."
What you'll feel: "I can actually see some changes!"
Week 9-12
INTEGRATION
Lost pounds and inches (plus significant belly fat reduction). Feeling confident.
You'll understand your body and what foods make you feel good vs. bloated. You'll know when stress is driving you to eat. You'll be able to manage emotional eating. You'll be kinder to yourself.
What you'll walk away with:
‣A lighter body (both physically and emotionally)
‣Clothes that fit better
‣Confidence to say yes to photos, intimacy, and life ‣No more food noise taking up mental space
‣Better self-esteem
‣ A better relationship with your body and food
‣ The knowledge and tools to maintain this for life
What you'll feel: "This is just how I live now!"
12 Weeks ~ Personal 1:1 Coaching ~
Group Support ~ Real Results
Don't Let Perimenopause Win ~
It's Time To Build Your Body Back.
LET ME BE REAL WITH YOU ...
Look, I get it. You've probably tried every diet and program out there, right?
Here's the thing - what works for your neighbour or your sister might not work for you. And that's totally ok! We're all wired differently, which means we need different approaches.
I'm not going to hand you another cookie-cutter plan and say "good luck!". In fact, that's NOT my jam. It's to help you figure out what actually works for YOUR life, YOUR schedule, and YOUR body.
Whether you want to lose 5 pounds or 50, or you just want to feel good in your jeans again - I'm here for it. Your goal matters, period.
I'm all about helping you flip that script from "Ugh, I can't do this" to "Watch me crush this!" Because honestly? You're way more capable than you think.
I'll teach you the strategies to make healthy choices stick. Because what's the point of losing weight if you're just going to gain it back in six months, right?
Here's what we'll work on together:
🔆 Figuring out what's really been tripping you up
🔆 Creating realistic changes that fit your life
🔆 Building your confidence to make healthy choices on your own
🔆 Making changes that last (not just until the next holiday season)
This isn't about being perfect. Nobody's perfect! It's about progress, celebrating the small wins, and learning from the bumps along the way. (Because there will be bumps, that's just life!)
You CAN do this - sometimes you just need someone in your corner to help you believe it. That's where I come in. 💕
Part cheerleader, part tough love, ALL Coach ~
Kerry
YOU HAVE THREE OPTIONS
Keep doing what you're doing and watch the weight continue to climb.
Try another generic diet program designed for younger bodies and feel frustrated when it inevitably fails.
Or work with someone who's been exactly where you are and who knows the way out.
Which sounds like the smartest choice?
The 90-Day Reality Check
Every day you wait, your perimenopausal body
is changing.
The metabolism you had 6 months ago?
It's already gone.
The muscle mass you had last year?
You've lost 3-10% of it.
But here's the good news:
You still have a window to work WITH these changes
and get results.
Ready to KISS the Weight Goodbye for good?
SECURE YOUR SPOT NOW
I only work with a small group of women at a time so I can give more personal support.
If you're ready to:
Lose pounds and inches in the next 12 weeks
Feel confident in your clothes again
Stop avoiding mirrors and social events
Finally understand what your perimenopausal body needs
Then your time is NOW.
TESTIMONIALS
What Clients Say After Their 90 Days
CHOOSE YOUR EXPERIENCE
TWO PROGRAM OPTIONS
FULL TRANSFORMATIONAL EXPERIENCE
IF YOU WANT PERSONAL COACHING AND SUPPORT
For women who want to accelerate their results.
What You Get THROUGHOUT THE 12 WEEKS:
Personal 1:1 Coaching This isn't "here's a meal plan, good luck." This is me, working directly with you on YOUR specific challenges. We troubleshoot what's not working. We celebrate what IS working. We adjust based on how YOUR body responds.
Weekly Group Coaching with Women Who Get It Video calls with other women navigating the same stuff. You'll realize you're not alone. You'll learn from their breakthroughs. You'll give and receive support that makes this easier.
Real-Time Support Between Sessions Text or email me when you're stuck. "I'm at a restaurant and panicking - what do I order?" "I binged last night and feel terrible - help." You get answers, not crickets.
The Complete KISS Method Curriculum A unique pathway to hitting your goals in less time. 12 Modules teaching you blood sugar balance (leading to better hormone and metabolic balance), stress management, movement strategies, mindset shifts, and everything else you need to know. Video, audio, or text - learn however works for you.
Coaching on the Stuff That Actually Matters Meal-prepping when you're exhausted. Managing decision fatigue. Breaking self-sabotage patterns. Handling emotional eating. Building consistency without relying on motivation. This is where the real transformation happens.
Private Community for Daily Support A Facebook group where you can vent, ask questions, share wins, and get support from me and other gals in the program.
Lifetime Access Once you're in, you're in! Forever. Come back and review modules whenever you need a refresh.
SELF-PACED EXPERIENCE - NO PERSONAL COACHING
For women who prefer to go at their own pace
and who feel confident flying solo.
What You Get:
The Complete KISS Method Curriculum A unique pathway to hitting your goals in less time. The same 12 modules as in the Full Transformational Experience, with everything you need to balance your blood sugar, lower your cortisol, and address the mindset blocks keeping you stuck.
All the Resources Meal templates, recipes, stress management tools, movement guides, mindset worksheets - everything I'd give coaching clients, you get access to.
Weekly Email Accountability Expect an email from me every week for 12 weeks, checking in with you and seeing how it's going. Although I don't offer personal coaching, I'm sure going to help you if you're absolutely stuck or have questions.
Lifetime Access Go at your own pace. Revisit modules as many times as you need. No pressure to feel like you have to keep up.
What's NOT Included:
1:1 coaching sessions
group coaching calls
private Facebook community
text support or personal guidance
Upgrade option: Should you find you'd benefit more from personal coaching, you will have a time-limited option to upgrade to the full coaching experience.
Not Sure Which Option Is Right For You?
Choose the Full Accelerated (Option #1) If:
You've tried doing this alone but it hasn't worked.
You want personalized health and life coaching for your unique challenges or lifestyle.
You know you need accountability and someone to troubleshoot WITH you when things get hard.
You're ready to invest in yourself.
Choose the Self-Paced
(Option #2) If:
You're self-motivated and disciplined - you're able to stay on track and consistent.
You prefer working independently without group dynamics
You want the method but don't need personal support
Budget is a primary concern
WHAT HAPPENS NEXT?
Here's the thing: I don't post investments on this page because every woman's situation is different.
Some need full coaching support. Some do great self-paced. Some need a payment plan. Some want to pay in full.
I'd rather have a real conversation with you about what fits YOUR life and YOUR budget than have you make a decision based on a number without context.
Ready to talk about which option is right for you?
👉 BOOK A QUICK CLARITY CALL - We'll talk about where you are, where you want to be, and whether this program is a good fit. No pressure. No hard sell. Just an honest conversation.
👉 PREFER TO EMAIL? I get it - not everyone wants to book a call. Send me an email with "KISS PROGRAM" in the subject line and tell me a bit about your situation. I'll reply personally with options and next steps.
Either way, the next step is a conversation. Not a transaction.
Because you're not buying modules and PDFs. You're investing in getting yourself back.
And that deserves a real conversation.
P.S. What Past Clients Say About What Changed:
"The food noise in my head is GONE. I don't think about eating every 20 minutes anymore." - Sarah
"I lost 14 pounds and 3 inches off my belly, but honestly? The best part is I don't hate myself anymore." - Michelle
"I can snuggle with my husband again. I stopped pulling away. I feel like ME." - Jennifer
"I finally understand my body. That's worth more than the weight I lost." - Karen
"I talk to myself completely differently now. I didn't even realize how mean I was being to myself." - Lisa
This is what's possible when you address the biology AND the mindset.
Ready to see what's possible for you?
I want you to feel secure in your decision ~ I'm happy to answer any questions you have.
Frequently Asked Questions
When Can I Start?
Immediately! As soon as your payment is processed, you have full 24/7 access!
Can I Pay With My US Credit Card?
Absolutely! While the program investment is priced in Canadian dollars, your US credit card will work perfectly. Your bank will automatically convert the amount to US dollars using their current exchange rate, and that's the amount you'll see charged on your statement.
Will You Be My Coach Or Do You Work With Others?
You're stuck with me! I will be coaching you in our 1:1 calls, I will be the face you see in our weekly Group Coaching Calls, and the emails and texts you'll receive throughout your time in the Program will come directly from me. This is precisely why I keep my Program group on the smaller side, by only working with 10-12 women at a time; I want to ensure I can deliver a high level of personal coaching.
What If I Start With The Self-Paced Program And Want To Upgrade To Full Coaching?
Great question! You might want to test the waters first.
You can upgrade to the Full Coaching Experience within the first 4 weeks of your Self-Paced enrolment.
HERE'S HOW IT WORKS:
Upgrade Window: You have up to 4 weeks from your Self-Paced purchase to upgrade.
Investment Credit: Your Self-Paced investment will be fully credited toward the Full Coaching Experience program.
You'll pay the difference: Your investment is fully credited toward the Full Coaching Experience program. If needed, take advantage of the payment plan offered to make it easier to pay the balance.
My recommendation: If you're on the fence between options, book a quick 15-minute clarity call with me first. Most women know intuitively which path is right for them, and I can help you decide without any pressure.
Remember: The ladies who get the best results are those who commit fully from day one. Half-hearted commitment leads to half-hearted results.
Do You Offer Meal Plans And/Or Recipes?
I don't create meal plans or recipes, but I can source them for you through That Clean Life - a professional platform developed by nutritionists and dieticians. Just let me know what you need and I'll recommend the perfect options to support your goals!
I Want To Join, But I Have Some Questions That Aren't Answered Here
No problem - let's chat. Reach out via email (kerry@kmaccoaching.com), or book a quick call using my online calendar, and I'd be happy to answer any questions you have. I want you to feel secure in your decision - this is your health we're talking about, after all!
Get In Touch
Office: Embrun, ON Canada
Email: kerry@kmaccoaching.com
Site: www.kmaccoaching.com
